Physical Therapy + Office = Time Saver

Multitasking – how many people see this word and think “hmmmm what exactly is that?” or (the more likely response in my case) “god please not again…” When life/work/hobbies/errands/spouses/children/friends/colleagues/your body/the world come calling all at once, sometimes squeezing in a few of your laundry list of items is not just wise but, frankly, a necessity……

Marathon Strength Training Plan

Training for your 1st, 2nd, 3rd, or 23rd marathon? Read this… So after neglecting strength training during my 1st marathon last year, I learned the hard way through countless hours in physical therapy, costly treatments, orthodics and even prescription-strength anti-inflammatory drugs – I am determined to not return to this world of hurt and setbacks…

Freezer Friendly – Goat Cheese + Salad

With January in full swing and the endless barrage of meetings, dinners, chores, etc. who has time to plan each and every meal? Not I… I have often shared this recipe – it remains a tried and true (and freezer friendly) go-to dinner staple, thanks to my amazing friend Jules – melba-crusted goat cheese +…

38-Week Marathon Training Calendar Posted

Are you looking to gradually get back into running or are you a fellow runner training for Chicago in October and coming back from an injury?  Why not join me!   I have posted the entire Hal Higdon + Physical Therapy-inspired workout to a calendar feature at the bottom of the Homepage (check it out ⇓)…

The Bottom, the Itch, and the Redemption

“There is an itch in runners.”  –Arnold Hano The Marine Corp Marathon will always live in infamy in my sorted running history – as a former college athlete and born-again runner, I set out with a goal to prove to myself that 26.2 was achievable.  So started the itch? The Bottom… Not exactly – it…

Great excuse to run + great cause?

While staying warm this winter – why not warm our souls and help a great cause? Are you that rugged runner who wants to make a difference while clocking some winter miles? Why not sign up for REI / Ragnar No Buts Night Run Here is their commitment for those who pledge to run on…

The sacrilegious salad

salad noun  sal·ad  \ ˈsa-ləd \ : any of various usually cold dishes: such as a : raw greens (such as lettuce) often combined with other vegetables and toppings and served especially with dressing Well it is certainly safe to say that during the holiday season, I gave Sesame Street’s the Cookie Monster some job security concerns – however, as we hit…