It’s a bad day. Not a bad life.
That’s it – I’ve gone bananas
Looking for a tasty + healthy dessert – give this banana dessert a whirl
Physical Therapy + Office = Time Saver
Multitasking – how many people see this word and think “hmmmm what exactly is that?” or (the more likely response in my case) “god please not again…” When life/work/hobbies/errands/spouses/children/friends/colleagues/your body/the world come calling all at once, sometimes squeezing in a few of your laundry list of items is not just wise but, frankly, a necessity……
Marathon Strength Training Plan
Training for your 1st, 2nd, 3rd, or 23rd marathon? Read this… So after neglecting strength training during my 1st marathon last year, I learned the hard way through countless hours in physical therapy, costly treatments, orthodics and even prescription-strength anti-inflammatory drugs – I am determined to not return to this world of hurt and setbacks…
Week 2 Re-Cap of the H20 Challenge
Week 2 of the H20 Challenge – the hiccups + high fives
Freezer Friendly – Goat Cheese + Salad
With January in full swing and the endless barrage of meetings, dinners, chores, etc. who has time to plan each and every meal? Not I… I have often shared this recipe – it remains a tried and true (and freezer friendly) go-to dinner staple, thanks to my amazing friend Jules – melba-crusted goat cheese +…
38-Week Marathon Training Calendar Posted
Are you looking to gradually get back into running or are you a fellow runner training for Chicago in October and coming back from an injury? Why not join me! I have posted the entire Hal Higdon + Physical Therapy-inspired workout to a calendar feature at the bottom of the Homepage (check it out ⇓)…
Week 1 Re-Cap of the H20 Challenge
Week 1 Recap of the H20 Challenge!
A Recipe for Redemption
With only 39 weeks until the 2018 Chicago Marathon, it’s time to get to work!
The Bottom, the Itch, and the Redemption
“There is an itch in runners.” –Arnold Hano The Marine Corp Marathon will always live in infamy in my sorted running history – as a former college athlete and born-again runner, I set out with a goal to prove to myself that 26.2 was achievable. So started the itch? The Bottom… Not exactly – it…
Great excuse to run + great cause?
While staying warm this winter – why not warm our souls and help a great cause? Are you that rugged runner who wants to make a difference while clocking some winter miles? Why not sign up for REI / Ragnar No Buts Night Run Here is their commitment for those who pledge to run on…
The sacrilegious salad
salad noun sal·ad \ ˈsa-ləd \ : any of various usually cold dishes: such as a : raw greens (such as lettuce) often combined with other vegetables and toppings and served especially with dressing Well it is certainly safe to say that during the holiday season, I gave Sesame Street’s the Cookie Monster some job security concerns – however, as we hit…
