…if you don’t succeed, tri and tri again

With the Spring on the horizon (humor me – yes I know here in the Northeast that means a solid 1.5 months), it was time to start buckling down on the next step in this year’s fitness journey. After deciding to give the marathon a second try, I decided that my appetite for challenge was…

Marathon Strength Training Plan

Training for your 1st, 2nd, 3rd, or 23rd marathon? Read this… So after neglecting strength training during my 1st marathon last year, I learned the hard way through countless hours in physical therapy, costly treatments, orthodics and even prescription-strength anti-inflammatory drugs – I am determined to not return to this world of hurt and setbacks…