Weekly Meditation Challenge Update

After a week plagued by too many stressful deadlines to count, a nasty cold, and not enough veggies – I did manage to find peace in this month’s 30-day challenge. Have you started meditation yet? What are you waiting for already?

Jan 2018: 30-day H20 Challenge

The first fit-nerd 30-day challenge – H20 Rules of engagement: 8 x 16 oz glasses of H20 per day for 30 days Items that do not count: coffee (blah, I know), alcohol, juice (if sweetened), and soda/pop/coke/whatever your regional dialect calls it you know what I mean If you reallllly need to cheat just a little, remember…