Are you looking to gradually get back into running or are you a fellow runner training for Chicago in October and coming back from an injury? Why not join me!
I have posted the entire Hal Higdon + Physical Therapy-inspired workout to a calendar feature at the bottom of the Homepage (check it out ⇓) – I will be posting weekly updates and checking in to see who else is joining their successes/challenges/etc. I would also love to hear feedback on the plan from more seasoned runners, fitness gurus and nerds alike!
38 weeks left until the Chicago Marathon…so I’m heading out for my Saturday long run!