Jan 2018: 30-day H20 Challenge

The first fit-nerd 30-day challenge – H20

Rules of engagement:

  • 8 x 16 oz glasses of H20 per day for 30 days
  • Items that do not count: coffee (blah, I know), alcohol, juice (if sweetened), and soda/pop/coke/whatever your regional dialect calls it you know what I mean

If you reallllly need to cheat just a little, remember that tea/coffee could be allowed if you have them sans sweeteners

Claims (per the great and powerful internet):

How should you track?

If you are like me and need a visual representation of your “to-do list” and/or “ta-da list” (thanks to Gretchen Rubin – https://gretchenrubin.com/podcast-episode/podcast-134-ta-da-list ) – here’s a quick template that you can use to “X” or circle off the number of 16 oz glasses you have achieved each day:

January 2018 – H20 Challenge Trackers

What next?

Let’s do this together! I’ll check in each week with progress, observations, etc. but I would love to hear from YOU!  Leave a comment, send me a note, whatever your fancy – but let’s try this one small step together – even absent of new years resolutions, try and take on just 1 of these monthly 30-day challenges

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