…if you don’t succeed, tri and tri again

With the Spring on the horizon (humor me – yes I know here in the Northeast that means a solid 1.5 months), it was time to start buckling down on the next step in this year’s fitness journey. After deciding to give the marathon a second try, I decided that my appetite for challenge was…

Weekly Meditation Challenge Update

After a week plagued by too many stressful deadlines to count, a nasty cold, and not enough veggies – I did manage to find peace in this month’s 30-day challenge. Have you started meditation yet? What are you waiting for already?

Physical Therapy + Office = Time Saver

Multitasking – how many people see this word and think “hmmmm what exactly is that?” or (the more likely response in my case) “god please not again…” When life/work/hobbies/errands/spouses/children/friends/colleagues/your body/the world come calling all at once, sometimes squeezing in a few of your laundry list of items is not just wise but, frankly, a necessity……

Marathon Strength Training Plan

Training for your 1st, 2nd, 3rd, or 23rd marathon? Read this… So after neglecting strength training during my 1st marathon last year, I learned the hard way through countless hours in physical therapy, costly treatments, orthodics and even prescription-strength anti-inflammatory drugs – I am determined to not return to this world of hurt and setbacks…

Freezer Friendly – Goat Cheese + Salad

With January in full swing and the endless barrage of meetings, dinners, chores, etc. who has time to plan each and every meal? Not I… I have often shared this recipe – it remains a tried and true (and freezer friendly) go-to dinner staple, thanks to my amazing friend Jules – melba-crusted goat cheese +…

38-Week Marathon Training Calendar Posted

Are you looking to gradually get back into running or are you a fellow runner training for Chicago in October and coming back from an injury?  Why not join me!   I have posted the entire Hal Higdon + Physical Therapy-inspired workout to a calendar feature at the bottom of the Homepage (check it out ⇓)…